hey! my name is ruby, 18 years old, from germany.
apparently you have found your way to my personal fitblr blog filled with pics, quotes and updates on my progress to hopefully inspire you guys as much as alot of you inspire me :). i'm 5'4, hw: 158 lbs, cw:152, my 1gw: 143. <3
ps. i follow back :)
ps.: most of the pics aren't mine ;P
Catching Elephant is a theme by Andy Taylor
(Source: fiti-vation)
Crunchy Veggie Wrap
Slice up:
- some red cabbage
- 1 carrot
- 1 red bell pepper
- 1 cuccumber (take out the inside seeds)
- 1 tomato
Then assemble the wrap by layering the veggies:
- hummus
- tomato
- red bell peppers
- cuccumbers
- carrots
- red cabbage
- alfalfa sprouts
- crumbled feta cheese (you can use any other kind of cheese)
- salt and pepper
- tabasco sauce (optional)
- fresh spinach leaves
Wrap it up & you’re done!
So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.
click here for: Chicken Salad Wrap | Spicy Tuna Wrap
heaven in your mouth 👍
Veggie Bowl
Iceberg lettuce, baby spinach, red onion, brown rice, avocado, cucumber, black beans, lemon juice, pepper and cumin
12 ways to stay on track!
Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)
